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-29%
পেস্তা বাদাম খোসা ছাড়া ৫০০ গ্রাম
Original price was: ৳ 2,630.00.৳ 1,880.00Current price is: ৳ 1,880.00.
পেস্তাবাদাম : এই ধরনের বাদামে থাকে ফসফরাস, পটাসিয়াম, সোডিয়াম, কপার,ম্যাগনেসিয়াম, ভিটামিন।
উপকারিতা : ১. রক্ত শুদ্ধ করে। ২. লিভার ও কিডনি ভালো রাখে।
Description
পেস্তা বাদামের উপকারীতাঃ
পেস্তাবাদামে রয়েছে মনো-আনস্যাচুরেটেড ফ্যাট। যা কোলেস্টেরল নিয়ন্ত্রণে কার্যকরী ভূমিকা পালন করে। ফলে পেস্তা বাদাম হৃদরোগের ঝুঁকি কমাতেও সাহায্য করে।
ফসফরাস, পটাসিয়াম, সোডিয়াম, কপার, ম্যাগনেসিয়ামের দারুণ উত্স রূপে কাজ করে পেস্তা বাদাম।
পেস্তা বাদাম
এদিকে এতে ফ্যাটের পরিমাণ পণ্য বাদামের চাইতে অনেকটাই কম। ডায়বেটিসে আক্রান্ত ব্যক্তিদের জন্য পেস্তা বাদামে থাকা স্বাস্থ্যকর তেল বিশেষভাবে উপকারী।
একটা কথা বলা প্রয়োজন। অন্য সকল বাদামের চাইতে পেস্তায় রয়েছে অধিক পরিমাণে অ্যান্টিঅক্সিডেন্ট ও ফাইটোস্টেরল। এতে উপস্থিত ফাইবার কোষ্ঠকাঠিন্য প্রতিরোধে সাহায্য করে।
প্রতিদিন নির্দিষ্ট পরিমাণ বাদাম খেলে ত্বক ফর্সা ও উজ্জ্বল হয়।
পেস্তা বাদামে রয়েছে প্রচুর পরিমাণে ভিটামিন বি-৬। রোগ প্রতিরোধ ক্ষমতা বাড়িয়ে দিতে সাহায্য করে।
পেস্তাবাদামে লুটেন নামক এক ধরনের অ্যান্টিঅক্সিডেন্ট রয়েছে যা বয়সের কারণে সৃষ্ট নানা শারীরিক সমস্যা যেমন মাংসপেশির দুর্বলতা, চোখের ছানির সমস্যা প্রতিরোধে সহায়তা করে।
দাঁতের রোগ ও লিভারের সমস্যায় পেস্তাবাদাম বেশ উপকারী। পেস্তা বাদাম রক্ত শুদ্ধ করে।
প্রোটিনের একটা চমত্কার উত্স হচ্ছে পেস্তা। পেস্তা খাদ্যনালীতে উপকারি ব্যাকটেরিয়ার বৃদ্ধিতে সাহায্য করে। ফলে পেট পরিষ্কার থাকে।
Additional information
| Weight | 500 g |
|---|
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